A small-group, baby-friendly movement class led by a physical therapist. Build core and pelvic floor coordination, improve strength and mobility, and feel more confident in the everyday movements of motherhood—all in a supportive community of local moms.

All babies are welcome! Please bring a yoga mat.

Instructor: Melissa Lakes, PT, DPT

Melissa is a local physical therapist and mom of three who specializes in helping women rebuild strength, reconnect with their bodies, and move with confidence through motherhood.