A small-group class for new moms focused on rebuilding core strength after pregnancy. Led by a physical therapist, this series will help you reconnect with your core, improve strength, and feel more confident in your body—all in a supportive environment. All babies welcome. Please bring a yoga mat to the session.

The instructor, Melissa Lakes, PT, DPT, is a local physical therapist and mom of three who helps women rebuild strength and confidence after having kids.