Pilates for New Moms is a new 50 minute class designed to support postpartum recovery with a focus on pelvic floor strength, core reconnection, and diastasis-friendly movement. This class will offer a safe, supportive, and effective way to rebuild strength and feel more connected to your body. The class will be taught by instructor Kiki, who will guide participants through thoughtful Pilates-based movement designed specifically for the needs of new moms.