Riverdale Neighborhood House Blog Page
PLEASE CHECK HERE FOR THE LATEST RNH EVENTS!
INTRODUCTION TO MEDITATION: Instructor: Marcia Wilgermein – 4 Sessions/$80 May 24, 31 and June 7 and 14
“Meditation has given me a calmness that I desperately needed. I am not as overwhelmed with my daily life as I used to be. With meditation you can see what is important and what is not” – Joyce M, student from previous class.
The goal of meditation is its deepest level is to experience freedom from your ego-self, develop a sense of harmony with the universe, and increase your sensitivity, compassion and service to other.
Meditation offers many benefits:
By mastering this technique, you will experience and benefit from a meditation that unfolds your whole, fully alive self. Meditation prevents and controls stress and anxiety and helps you enjoy each day with confidence and strong inner peace. For beginners, this will be an opportunity to see how meditation can enrich their lives. For experienced meditators, this is an opportunity to refresh and expand meditation practices.
For more information, contact Rob Adelman at (718) 549-8100 x115 email: firstname.lastname@example.org.
INSTRUCTOR: Marcia Wilgermein, an experienced and compassionate teacher and practitioner of meditation.
Level 1 Hatha Yoga
Saturdays 9.00 – 10.15am. Carly, Riverdale Neighborhood House.
Designed for beginners and experienced students who want to practice classic poses at a comfortable and steady pace, this class will help you feel centered and refreshed. Students will work on connecting breath to each movement – moving and flowing through gentle warm ups, building strength with standing and seated sequences, and wind down the class with a deep relaxation. All levels welcome.
Instructor: Carly LaScala
Yoga has been a part of Carly’s life since her early teens. It’s the way she finds peace and levity amidst the ebbs and flows of life. The desire to share that ease and clarity with others led her to deepen her practice, training in yoga and meditation. Carly has completed her 200-hour yoga certification, prenatal yoga certification, as well as a meditation teacher training. Carly believes that every time we unroll our mat, we have another chance to gain a new perspective on a pose, a breathing technique, a state of mind. We always have the ability to start anew. The RNH community of yogis has been a gift to Carly’s life, and she looks forward to Saturday mornings with them.
Please visit cancellations.com to find out if RNH is closed due to weather conditions.
$80 series ($10/class)/drop in anytime for $15!
QUESTIONS: RADELMAN@RIVERDALEONLINE.ORG/718 549-8100 x115