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TABATA Fitness Class – Mondays At 7:15PM – New Series Starts in February

TABATA 

The first series launches on Monday, February 5. Kick off your healthy new year by joining our friendly, welcoming group in our bright, new, and beautiful gym, located right here in your neighborhood!

Questions? Email Rob at radelman@riverdaleonline.org or call 718 549-8100 x115.

BRING YOUR OWN YOGA MAT!

•             Targeted, holistic approach.

•             Eight session series.

•             Full body workout – now with targeted emphasis.

•             Four lower body/cardio classes and four core strength in each series.

•             Classes are 45 minutes in length.

•             Drop-in participation is available.

Sign up for the series and you’ll have the option (for a very modest fee) to access the Tabata website while the series runs– that means online workouts, meal plans, recipes, and more! 

A great deal: $80 for the series – that’s just $10/class, plus you’ll have the option of the website! Drop ins, $15/class.

 Click here to register.

Instructor: Kiki Georgiadou

Dates: Mondays, February 5, 23, 26, March 5, 12, 19, 26, April 9

Time: 7:15 pm – 8 pm.

 

 

REGISTER ON-LINE FOR THE SERIES

Drop In Class – $15.00

For more info email: radelman@riverdaleonline.org