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Mixed Level Vinyasa Flow Yoga – Class Held On WEDNESDAYS!

 

Mixed Level Vinyasa Flow Yoga

Instructor: Pamela Kelly

CLASS MEETS ON  WEDNESDAYS

Drop-In Available – $15 per class

 Gain greater awareness of the breath, body, and mind as you move with grace and purpose through a series of varying yoga postures. By connecting breath with movement, each class will build strength, flexibility and balance while creating an increased sense of well-being, on and off the mat.

Pamela has been practicing yoga for more than 19 years. Initially drawn to the mat to balance her running routine, she remained as the deeper awareness and meditative benefits took hold. Pamela strives to create a comfortable and safe environment–free of judgement and full of love–where everyone, no matter their experience, can comfortably explore what yoga means to them, and have a little fun while finding out!

If you have any questions, please email radelman@riverdaleonline.org

or call 718-549-8100 ext. 115