INTRODUCTION TO MEDITATION: Instructor: Marcia Wilgermein – 4 Sessions/$80 June 26, July 10, 17 and 24
“Meditation has given me a calmness that I desperately needed. I am not as overwhelmed with my daily life as I used to be. With meditation you can see what is important and what is not” – Joyce M, student from previous class.
The goal of meditation is its deepest level is to experience freedom from your ego-self, develop a sense of harmony with the universe, and increase your sensitivity, compassion and service to other.
Meditation offers many benefits:
- Normalizes blood pressure.
- Improves immune function.
- Slows the aging process.
- Reduces anxiety, burnout, improves stress-related disorders.
- Promotes the experience of relaxation throughout the day.
- Decreases insomnia.
By mastering this technique, you will experience and benefit from a meditation that unfolds your whole, fully alive self. Meditation prevents and controls stress and anxiety and helps you enjoy each day with confidence and strong inner peace. For beginners, this will be an opportunity to see how meditation can enrich their lives. For experienced meditators, this is an opportunity to refresh and expand meditation practices.
For more information, contact Rob Adelman at (718) 549-8100 x115 email: firstname.lastname@example.org.
INSTRUCTOR: Marcia Wilgermein, an experienced and compassionate teacher and practitioner of meditation.