Tabata is the revolutionary program that combines fitness with high intensity interval training.
Instructor Kiki Georgiadou is a certified Tabata instructor, and former PS 81 parent.
Sign up for this FREE DEMO CLASS TODAY by emailing: radelman@riverdaleonline.org
If you wish to register for any RNH Classes. please visit the below site for updated class and program information.
REGISTER ONLINE TODAY!
Please be advised the online service with charge a few for this service!
RNH Management
RNH Basketball League
2nd and 3rd Grade Boys and Girls
Monday from 6:30-7:30 May 15th through June 19th
4th & 5th grade Boys and Girls.
Tuesday from 6:30-7:30
Please complete appropriate form and mail to
LEVEL 1 HATHA YOGA
Saturdays, 9 – 10:15 am./$68 for a four class series. or Drop ins $20 per class.
Mixed Level Vinyasa Flow Yoga
Wednesdays : Instructor: Pamela Kelly
THE PEOPLE HAVE SPOKEN AND WE HAVE LISTENED…NEW DAY, NEW TIME…
CLASS NOW MEETS ON MONDAYS
Drop-In DISCOUNT – Also Available – $12 per class
Gain greater awareness of the breath, body, and mind as you move with grace and purpose through a series of varying yoga postures. By connecting breath with movement, each class will build strength, flexibility and balance while creating an increased sense of well-being, on and off the mat.
Pamela has been practicing yoga for more than 19 years. Initially drawn to the mat to balance her running routine, she remained as the deeper awareness and meditative benefits took hold. Pamela strives to create a comfortable and safe environment–free of judgement and full of love–where everyone, no matter their experience, can comfortably explore what yoga means to them, and have a little fun while finding out!
If you have any questions, please email radelman@riverdaleonline.org
or call 718-549-8100 ext. 115
Please view the story broadcast this week on New 12 Bronx about RNH.
Thank you News 12 Bronx for filming at our location.
Flyer 3
2017 RNH POOL REGISTRATION FORM
Any questions, please email pool@riverdaleonline.org
CLASS: Guided Meditation
TIME: 10:00 – 11:15 am.
PRICE: $15.00 each class.
INSTRUCTOR: Neem Dewji, director of Yoga for Bliss, based in Riverdale, now in it’s 16th year. She also teaches chair yoga and runs stress management workshops.
We live in stressful times. Modern life makes so many demands on us and bombards us with information constantly, much of which is negative and much of which we feel powerless to change.
Guided meditation can help us in so many ways: to release stress, to relax, to feel better and calmer, to sleep better, to help us feel more in charge of our reactions, and ultimately to shift our perspective and enable us to have a more compassionate, inclusive and empowered view of the world.
In this class, we offer simple meditation techniques to train the mind to become more focused and aware, so as to lead calmer, less stressed, and more fulfilling lives. A meditation practice opens our hearts and reveals us to be the whole person we want to be, both to ourselves and to others. Clear instructions are given at the beginning of each session, followed by meditation practice and brief discussions, sharings or teachings.