Riverdale Neighborhood House Blog Page
PLEASE CHECK HERE FOR THE LATEST RNH EVENTS!
CHECK BACK FOR MORE INFO SOON!
Friends & Families of RNH,
RNH has registered with Cancellations.com as a way for us to communicate with all of our staff and families.
In the event that RNH needs to close, close early, or delay opening due to inclement weather, we will post the information on Cancellations.com.
You can go to the cancellations.com website and check the status of the agency by searching by zip code or our agency name (10471 or Riverdale Neighborhood House).
In addition, if you register with Cancellations.com you can receive email updates and notifications regarding any RNH closings or delays.
WE ENCOURAGE ALL STAFF AND FAMILIES TO SIGN UP FOR RNH EMAIL ALERTS VIA CANCELLATIONS.COM.
To register visit www.Cancellations.com and search for Riverdale Neighborhood House.
As always, be advised that is NYC Schools are closed, RNH will automatically be closed.
CLASS: Guided Meditation
TIME: 10:00 – 11:15 am.
PRICE: $15.00 each class.
INSTRUCTOR: Neem Dewji, director of Yoga for Bliss, based in Riverdale, now in it’s 16th year. She also teaches chair yoga and runs stress management workshops.
We live in stressful times. Modern life makes so many demands on us and bombards us with information constantly, much of which is negative and much of which we feel powerless to change.
Guided meditation can help us in so many ways: to release stress, to relax, to feel better and calmer, to sleep better, to help us feel more in charge of our reactions, and ultimately to shift our perspective and enable us to have a more compassionate, inclusive and empowered view of the world.
In this class, we offer simple meditation techniques to train the mind to become more focused and aware, so as to lead calmer, less stressed, and more fulfilling lives. A meditation practice opens our hearts and reveals us to be the whole person we want to be, both to ourselves and to others. Clear instructions are given at the beginning of each session, followed by meditation practice and brief discussions, sharings or teachings.